KIN 2660: Strength Training and Conditioning
Credits: 2. Contact Hours: Lecture 1, Laboratory 2.
Prereq: KIN 2580; Kinesiology and Health Majors
Explores advanced principles of strength training and conditioning with emphasis on the assessment and design of training programs. Topics include resistance training, metabolic conditioning, flexibility, reaction time, speed, and agility, with a focus on practical application and performance enhancement.
(Typically Offered: Fall, Spring)