KIN 2100: Concepts of Fitness and Wellness
Credits: 2. Contact Hours: Lecture 2.
Coverage of behavioral skills needed to adopt and maintain lifestyles conducive to fitness and wellness. Provides students with knowledge and skills needed to adopt and maintain healthy lifestyles. Includes self-assessments and content on physical activity, nutrition, weight control, stress management and other lifestyle behaviors related to health. For non-kinesiology majors. (Typically Offered: Fall, Spring)