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DANCE 2500: Yoga Movement

Credits: 1. Contact Hours: Laboratory 2.

Mixed-level Hatha Yoga class that emphasizes Iyengar style yoga. Yoga Movement is designed for developing awareness and personal practice with yoga poses and relaxation techniques. Attention will be paid to postural alignment to safely develop strength, endurance, flexibility, balance, and reduce stress. The practice develops awareness and consciousness in the physical body to help unite body and mind. Class will include introduction to other somatic practices, asanas (poses), breathing practices, meditation, yoga philosophy and deep relaxation. (Typically Offered: Fall, Spring)