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KIN 2580: Principles of Physical Fitness and Conditioning

Credits: 2. Contact Hours: Lecture 1, Laboratory 3.

Introduction to five components of fitness: cardiorespiratory, muscular strength, muscular endurance, flexibility, and body composition. Students will be introduced to basic exercise prescription and evaluation principles, develop skills to assess each component of fitness, and learn different exercise modalities to enhance each component. (Typically Offered: Fall, Spring)